And so it happens. Perhaps it was the 13 mile run I pushed my body to do or perhaps I just went too hard, too fast. Regardless, I have a terrible sharp pain in my right hip that starts around 5 miles and won't disappear. The pain is so sharp that I literally cannot run. Walking only mutes the pain.
I am going to have to focus on cross training to stay fit but the only thing I seem to find for injury recovery is to keep from running for the meantime.
Super disappointed right now.