July 2, 2010


And so it happens. Perhaps it was the 13 mile run I pushed my body to do or perhaps I just went too hard, too fast. Regardless, I have a terrible sharp pain in my right hip that starts around 5 miles and won't disappear. The pain is so sharp that I literally cannot run. Walking only mutes the pain.

I am going to have to focus on cross training to stay fit but the only thing I seem to find for injury recovery is to keep from running for the meantime.

Super disappointed right now.

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